Sweets
Frostings, chocolate, creamy, dry mix
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
389kcal per 100 g
1.3 gProtein
5.2 gFat
92 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,628 kJ | 19% |
| Protein | 1.3 g | 3% |
| Fat | 5.2 g | 7% |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 92 g | 33% |
| Fiber | 2.4 g | 9% |
| Sodium | 76 mg | 3% |
| Water | 0.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 4% |
| Calcium | 11 mg | 1% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 62 mg | 5% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.29 mg | 33% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy389 kcal · median 366 kcal
Protein1.3 g · median 3 g
Fiber2.4 g · median 0.8 g
Salt0.19 g · median 0.2 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.29 mg · 33%
Other foods in the group
More from “Sweets”
- Sugars, powdered389 kcal
- Candies, NESTLE, BIT-O'-HONEY Candy Chews388 kcal
- Candies, milk chocolate coated raisins390 kcal
- Candies, soft fruit and nut squares390 kcal
- Sweeteners, for baking, brown, contains sugar and sucralose388 kcal
- Candies, TOOTSIE ROLL, chocolate-flavor roll387 kcal
- Candies, butterscotch391 kcal
- Candies, caramels, chocolate-flavor roll387 kcal
- Candies, fudge, peanut butter, prepared-from-recipe387 kcal
- Puddings, banana, dry mix, regular, with added oil387 kcal
- SCHIFF,TIGER'S MILK BAR387 kcal
- Sugars, granulated387 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).