Sweets
Frostings, glaze, prepared-from-recipe
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
341kcal per 100 g
0.44 gProtein
0.53 gFat
83.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 341 kcal1,427 kJ | 17% |
| Protein | 0.44 g | 1% |
| Fat | 0.53 g | 1% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 1 mg | 0% |
| Carbohydrate | 83.7 g | 30% |
| of which sugars | 80.4 g | — |
| Fiber | 0 g | 0% |
| Sodium | 6 mg | 0% |
| Water | 15.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 30 mg | 1% |
| Calcium | 17 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 13 mg | 1% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.01 mg | 1% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy341 kcal · median 366 kcal
Protein0.44 g · median 3 g
Fiber0 g · median 0.8 g
Sugars80.4 g · median 46.7 g
Saturated fat0.27 g · median 2.1 g
Salt0.02 g · median 0.2 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Fruit syrup341 kcal
- Candies, TWIZZLERS CHERRY BITES338 kcal
- Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C345 kcal
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium345 kcal
- Sweeteners, tabletop, sucralose, SPLENDA packets336 kcal
- Candies, TWIZZLERS NIBS CHERRY BITS347 kcal
- Gelatins, dry powder, unsweetened335 kcal
- Sweeteners, sugar substitute, granulated, brown347 kcal
- Flan, caramel custard, dry mix348 kcal
- Gums, seed gums (includes locust bean, guar)332 kcal
- Puddings, all flavors except chocolate, low calorie, instant, dry mix350 kcal
- Syrups, chocolate, fudge-type350 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).