Sweets
Ice creams, regular, low carbohydrate, vanilla
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
216kcal per 100 g
3.2 gProtein
12.7 gFat
22.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 216 kcal903 kJ | 11% |
| Protein | 3.2 g | 6% |
| Fat | 12.7 g | 16% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 32 mg | 11% |
| Carbohydrate | 22.2 g | 8% |
| of which sugars | 6.4 g | — |
| Fiber | 4.8 g | 17% |
| Sodium | 48 mg | 2% |
| Water | 61 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 199 mg | 4% |
| Calcium | 128 mg | 10% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 105 mg | 8% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.02 mg | 3% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 118 µg | 13% |
| Beta-carotene | 19 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy216 kcal · median 366 kcal
Protein3.2 g · median 3 g
Fiber4.8 g · median 0.8 g
Sugars6.4 g · median 46.7 g
Saturated fat6.8 g · median 2.1 g
Salt0.12 g · median 0.2 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.24 mg · 18%
- Fiber4.8 g · 17%
- Vitamin B120.39 µg · 16%
Other foods in the group
More from “Sweets”
- Ice creams, chocolate216 kcal
- Toppings, butterscotch or caramel216 kcal
- Cocoa, dry powder, unsweetened, processed with alkali220 kcal
- Jams, preserves, marmalades, sweetened with fruit juice212 kcal
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated221 kcal
- Ice creams, french vanilla, soft-serve222 kcal
- Desserts, mousse, chocolate, prepared-from-recipe225 kcal
- Ice creams, vanilla207 kcal
- Cocoa, dry powder, unsweetened228 kcal
- Gelatin desserts, dry mix, reduced calorie, with aspartame198 kcal
- Syrups, table blends, pancake234 kcal
- Ice creams, regular, low carbohydrate, chocolate237 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).