Sweets
Ice creams, chocolate
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
216kcal per 100 g
3.8 gProtein
11 gFat
28.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 216 kcal904 kJ | 11% |
| Protein | 3.8 g | 8% |
| Fat | 11 g | 14% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 34 mg | 11% |
| Carbohydrate | 28.2 g | 10% |
| of which sugars | 25.4 g | — |
| Fiber | 1.2 g | 4% |
| Sodium | 76 mg | 3% |
| Water | 55.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 249 mg | 5% |
| Calcium | 109 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 107 mg | 9% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.14 mg | 15% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 118 µg | 13% |
| Beta-carotene | 19 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy216 kcal · median 366 kcal
Protein3.8 g · median 3 g
Fiber1.2 g · median 0.8 g
Sugars25.4 g · median 46.7 g
Saturated fat6.8 g · median 2.1 g
Salt0.19 g · median 0.2 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 15%
Other foods in the group
More from “Sweets”
- Ice creams, regular, low carbohydrate, vanilla216 kcal
- Toppings, butterscotch or caramel216 kcal
- Cocoa, dry powder, unsweetened, processed with alkali220 kcal
- Jams, preserves, marmalades, sweetened with fruit juice212 kcal
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated221 kcal
- Ice creams, french vanilla, soft-serve222 kcal
- Desserts, mousse, chocolate, prepared-from-recipe225 kcal
- Ice creams, vanilla207 kcal
- Cocoa, dry powder, unsweetened228 kcal
- Gelatin desserts, dry mix, reduced calorie, with aspartame198 kcal
- Syrups, table blends, pancake234 kcal
- Ice creams, regular, low carbohydrate, chocolate237 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).