Sweets

Candies, sugar-coated almonds

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

465kcal per 100 g
10 gProtein
17.9 gFat
68.3 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy465 kcal1,945 kJ23%
Protein10 g20%
Fat17.9 g23%
of which saturated1.9 g10%
Monounsaturated fat12.1 g—
Polyunsaturated fat3.9 g—
Cholesterol0 mg0%
Carbohydrate68.3 g25%
of which sugars62.5 g—
Fiber2.5 g9%
Sodium13 mg1%
Water2.3 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium255 mg5%
Calcium100 mg8%
Magnesium137 mg33%
Phosphorus166 mg13%
Iron1.9 mg11%
Zinc1.6 mg14%
Copper0.59 mg65%
Selenium1.7 µg3%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A0 µg0%
Beta-carotene2 µg—
Vitamin D0 µg0%
Vitamin E12 mg82%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.27 mg21%
Niacin (B3)1 mg6%
Vitamin B60.06 mg4%
Folate15 µg4%
Vitamin B120 µg0%
Vitamin C0 mg0%

In its food group

Position among 360 foods in “Sweets”
Energy465 kcal · median 366 kcal
Protein10 g · median 3 g
Fiber2.5 g · median 0.8 g
Sugars62.5 g · median 46.7 g
Saturated fat1.9 g · median 2.1 g
Salt0.03 g · median 0.2 g

92% of the foods in the group contain less protein. The thin line marks the group median.

Sweets: nutrient values →

Richest in

Nutrients where 100 g covers the largest share of the daily reference
  • Vitamin E12 mg · 82%
  • Copper0.59 mg · 65%
  • Magnesium137 mg · 33%
  • Riboflavin (B2)0.27 mg · 21%
  • Protein10 g · 20%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).