Sweets
Candies, white chocolate
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
539kcal per 100 g
5.9 gProtein
32.1 gFat
59.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 539 kcal2,254 kJ | 27% |
| Protein | 5.9 g | 12% |
| Fat | 32.1 g | 41% |
| of which saturated | 19.4 g | 97% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 21 mg | 7% |
| Carbohydrate | 59.2 g | 22% |
| of which sugars | 59 g | — |
| Fiber | 0.2 g | 1% |
| Sodium | 90 mg | 4% |
| Water | 1.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 286 mg | 6% |
| Calcium | 199 mg | 15% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 176 mg | 14% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.06 mg | 7% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 9.1 µg | 8% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.75 mg | 5% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.56 µg | 23% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy539 kcal · median 366 kcal
Protein5.9 g · median 3 g
Fiber0.2 g · median 0.8 g
Sugars59 g · median 46.7 g
Saturated fat19.4 g · median 2.1 g
Salt0.23 g · median 0.2 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.56 µg · 23%
- Riboflavin (B2)0.28 mg · 22%
- Calcium199 mg · 15%
Other foods in the group
More from “Sweets”
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar539 kcal
- Candies, confectioner's coating, butterscotch539 kcal
- Chocolate-flavored hazelnut spread539 kcal
- Candies, M&M MARS 3 MUSKETEERS Truffle Crisp538 kcal
- Candies, MR. GOODBAR Chocolate Bar538 kcal
- Candies, carob, unsweetened540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, HERSHEY'S SKOR Toffee Bar541 kcal
- Candies, crispy bar with peanut butter filling542 kcal
- Candies, milk chocolate535 kcal
- Chocolate, dark, 45- 59% cacao solids546 kcal
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars547 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).