Sweets
Ice creams, chocolate, light
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
187kcal per 100 g
5 gProtein
7.2 gFat
25.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 187 kcal784 kJ | 9% |
| Protein | 5 g | 10% |
| Fat | 7.2 g | 9% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 28 mg | 9% |
| Carbohydrate | 25.7 g | 9% |
| of which sugars | 24.7 g | — |
| Fiber | 0.8 g | 3% |
| Sodium | 71 mg | 3% |
| Water | 61.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 4% |
| Calcium | 159 mg | 12% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 71 µg | 8% |
| Beta-carotene | 135 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy187 kcal · median 366 kcal
Protein5 g · median 3 g
Fiber0.8 g · median 0.8 g
Sugars24.7 g · median 46.7 g
Saturated fat4.4 g · median 2.1 g
Salt0.18 g · median 0.2 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Frozen novelties, ice cream type, sundae, prepackaged190 kcal
- Ice creams, strawberry192 kcal
- Pie fillings, blueberry, canned181 kcal
- Ice creams, vanilla, light180 kcal
- Jellies, reduced sugar, home preserved179 kcal
- Gelatin desserts, dry mix, reduced calorie, with aspartame198 kcal
- Fruit butters, apple173 kcal
- Ice creams, chocolate, light, no sugar added173 kcal
- Ice creams, vanilla, light, no sugar added169 kcal
- Ice creams, vanilla207 kcal
- Milk dessert, frozen, milk-fat free, chocolate167 kcal
- Syrups, table blends, pancake, reduced-calorie165 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).