Sweets
Desserts, mousse, chocolate, prepared-from-recipe
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
225kcal per 100 g
4.1 gProtein
16 gFat
16.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 225 kcal941 kJ | 11% |
| Protein | 4.1 g | 8% |
| Fat | 16 g | 21% |
| of which saturated | 9.2 g | 46% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 140 mg | 47% |
| Carbohydrate | 16.1 g | 6% |
| of which sugars | 14.8 g | — |
| Fiber | 0.6 g | 2% |
| Sodium | 38 mg | 2% |
| Water | 62.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 143 mg | 3% |
| Calcium | 96 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 117 mg | 9% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.08 mg | 8% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 140 µg | 16% |
| Beta-carotene | 27 µg | — |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy225 kcal · median 366 kcal
Protein4.1 g · median 3 g
Fiber0.6 g · median 0.8 g
Sugars14.8 g · median 46.7 g
Saturated fat9.2 g · median 2.1 g
Salt0.1 g · median 0.2 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.47 µg · 20%
- Riboflavin (B2)0.2 mg · 16%
- Vitamin A140 µg · 16%
Other foods in the group
More from “Sweets”
- Cocoa, dry powder, unsweetened228 kcal
- Ice creams, french vanilla, soft-serve222 kcal
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated221 kcal
- Cocoa, dry powder, unsweetened, processed with alkali220 kcal
- Ice creams, chocolate216 kcal
- Ice creams, regular, low carbohydrate, vanilla216 kcal
- Syrups, table blends, pancake234 kcal
- Toppings, butterscotch or caramel216 kcal
- Ice creams, regular, low carbohydrate, chocolate237 kcal
- Jams, preserves, marmalades, sweetened with fruit juice212 kcal
- Jams and preserves, apricot242 kcal
- Ice creams, vanilla207 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).