| Potato, flesh and skin, raw | 77 | 2.1 | 0.1 | 17.5 | 1.6 |
| Potato, flesh, baked | 93 | 2.0 | 0.1 | 21.6 | 2.2 |
| Potato, flesh, baked, with salt | 93 | 2.0 | 0.1 | 21.6 | 1.5 |
| Potato, flesh, cooked in skin, microwaved | 100 | 2.1 | 0.1 | 23.3 | 2.2 |
| Potato, flesh, cooked in skin, microwaved, with salt | 100 | 2.1 | 0.1 | 23.3 | 1.6 |
| Potato, flesh, raw | 77 | 2.0 | 0.1 | 17.5 | 1.5 |
| Potato, french-fried, cross cut, frozen, unprepared | 187 | 2.7 | 10.0 | 23.0 | 2.3 |
| Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | 158 | 2.8 | 5.5 | 25.6 | 3.3 |
| Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | 218 | 3.4 | 8.2 | 34.0 | 3.3 |
| Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | 153 | 2.4 | 5.8 | 24.0 | 1.9 |
| Potato, french-fried, frozen, extruded, heated in oven | 333 | 3.6 | 18.7 | 39.7 | 3.2 |
| Potato, french-fried, frozen, extruded, unprepared | 260 | 2.8 | 15.0 | 30.2 | 2.9 |
| Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | 218 | 3.4 | 8.2 | 34.0 | 3.2 |
| Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | 263 | 4.0 | 10.6 | 39.6 | 3.3 |
| Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | 315 | 4.0 | 16.6 | 39.6 | 3.3 |
| Potato, french-fried, frozen, shoestring, heated in oven | 194 | 2.9 | 6.8 | 31.7 | 2.8 |
| Potato, french-fried, frozen, shoestring, unprepared | 163 | 2.2 | 6.2 | 25.6 | 2.3 |
| Potato, french-fried, frozen, unprepared | 147 | 2.2 | 4.7 | 24.8 | 1.9 |
| Potato, french-fried, wedge cut, frozen, unprepared | 162 | 2.6 | 7.5 | 22.2 | 2.4 |
| Potato, hashed brown, frozen, plain, prepared | 219 | 2.7 | 11.6 | 28.5 | 2.2 |
| Potato, hashed brown, frozen, plain, unprepared | 82 | 2.1 | 0.6 | 17.7 | 1.8 |
| Potato, hashed brown, frozen, with butter sauce, prepared | 178 | 2.5 | 8.8 | 24.1 | 3.8 |
| Potato, hashed brown, frozen, with butter sauce, unprepared | 135 | 1.9 | 6.7 | 18.3 | 2.9 |
| Potato, hashed-brown, homemade | 265 | 3.0 | 12.5 | 35.1 | 3.2 |
| Potato, mashed, dehydrated, granules with milk, unprepared | 357 | 10.9 | 1.1 | 77.7 | 6.6 |
| Potato, mashed, dehydrated, granules with milk, water and margarine added | 116 | 2.1 | 4.8 | 16.1 | 1.3 |
| Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | 108 | 2.1 | 4.9 | 14.4 | 2.2 |
| Potato, mashed, dehydrated, granules without milk, unprepared | 372 | 8.2 | 0.5 | 85.5 | 7.1 |
| Potato, mashed, dehydrated, granules without milk, whole milk and butter added | 108 | 2.1 | 5.0 | 14.4 | 2.2 |
| Potato, mashed, flakes without milk, dry | 354 | 8.3 | 0.4 | 81.2 | 6.5 |
| Potato, mashed, homemade, prepared with 2% M.F. milk | 81 | 1.9 | 0.3 | 18.1 | 1.2 |
| Potato, mashed, homemade, prepared with 2% M.F. milk and butter | 109 | 1.9 | 4.0 | 16.8 | 1.1 |
| Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | 110 | 1.9 | 4.1 | 16.8 | 1.1 |
| Potato, mashed, homemade, prepared with whole milk | 83 | 1.9 | 0.6 | 17.6 | 1.5 |
| Potato, mashed, homemade, prepared with whole milk and butter | 113 | 1.9 | 4.2 | 16.8 | 1.5 |
| Potato, mashed, homemade, prepared with whole milk and margarine | 113 | 2.0 | 4.2 | 16.9 | 1.5 |
| Potato, mashed, prepared from flakes without milk, 2% M.F. milk and margarine added | 109 | 2.6 | 3.6 | 17.1 | 1.2 |
| Potato, mashed, prepared from flakes without milk, whole milk and butter added | 97 | 1.8 | 5.1 | 10.9 | 1.2 |
| Potato, mashed, prepared from flakes without milk, whole milk and margarine added | 113 | 1.9 | 5.6 | 15.0 | 2.3 |
| Potato, mashed, ready-to-eat | 106 | 2.0 | 5.0 | 13.3 | 1.9 |
| Potato, red, flesh and skin, baked | 87 | 2.3 | 0.2 | 19.6 | 1.8 |
| Potato, red, flesh and skin, raw | 71 | 1.9 | 0.1 | 15.9 | 1.7 |
| Potato, roasted, frozen, unprepared | 127 | 2.2 | 1.8 | 26.2 | 2.6 |
| Potato, scalloped, dry mix, prepared with water, 2% M.F. milk and margarine | 93 | 2.3 | 3.8 | 12.8 | 0.8 |
| Potato, scalloped, dry mix, prepared with water, whole milk and butter | 93 | 2.1 | 4.3 | 12.8 | 1.2 |
| Potato, scalloped, dry mix, unprepared | 358 | 7.8 | 4.6 | 73.9 | 5.4 |
| Potato, scalloped, homemade, with butter | 88 | 2.9 | 3.7 | 10.8 | 1.9 |
| Potato, scalloped, homemade, with margarine | 88 | 2.9 | 3.7 | 10.8 | 1.9 |
| Potato, skin, baked | 198 | 4.3 | 0.1 | 46.1 | 6.5 |
| Potato, skin, baked, with salt | 198 | 4.3 | 0.1 | 46.1 | 7.9 |
| Potato, skin, cooked in skin, microwaved | 132 | 4.4 | 0.1 | 29.6 | 7.3 |
| Potato, skin, cooked in skin, microwaved, with salt | 132 | 4.4 | 0.1 | 29.6 | 5.5 |
| Potato, skin, raw | 58 | 2.6 | 0.1 | 12.4 | 3.3 |
| Potato, white, flesh and skin, baked | 92 | 2.1 | 0.2 | 21.1 | 2.1 |
| Potato, white, flesh and skin, raw | 69 | 1.7 | 0.1 | 15.7 | 2.4 |
| Potato, whole, frozen, boiled, drained | 65 | 2.0 | 0.1 | 14.5 | 1.4 |
| Potato, whole, frozen, boiled, drained, with salt | 63 | 2.0 | 0.1 | 13.9 | 1.4 |
| Potato, whole, peeled, frozen, unprepared | 78 | 2.4 | 0.2 | 17.5 | 1.2 |
| Pumpkin flowers, boiled, drained | 15 | 1.1 | 0.1 | 3.3 | 0.9 |
| Pumpkin flowers, boiled, drained, with salt | 15 | 1.1 | 0.1 | 3.2 | 0.9 |
| Pumpkin flowers, raw | 15 | 1.0 | 0.1 | 3.3 | — |
| Pumpkin leaves, boiled, drained | 21 | 2.7 | 0.2 | 3.4 | 2.7 |
| Pumpkin leaves, boiled, drained, with salt | 21 | 2.7 | 0.2 | 3.4 | 2.7 |
| Pumpkin leaves, raw | 19 | 3.2 | 0.4 | 2.3 | — |
| Pumpkin pie mix, canned | 104 | 1.1 | 0.1 | 26.4 | 8.3 |
| Pumpkin, boiled, drained | 20 | 0.7 | 0.1 | 4.9 | 1.1 |
| Pumpkin, boiled, drained, with salt | 18 | 0.7 | 0.1 | 4.3 | 1.1 |
| Pumpkin, canned | 34 | 1.1 | 0.3 | 8.1 | 2.9 |
| Pumpkin, raw | 26 | 1.0 | 0.1 | 6.5 | 1.1 |
| Purslane, boiled, drained | 18 | 1.5 | 0.2 | 3.6 | — |
| Purslane, boiled, drained, with salt | 18 | 1.5 | 0.2 | 3.6 | — |
| Purslane, raw | 20 | 2.0 | 0.4 | 3.4 | — |
| Radicchio, raw | 23 | 1.4 | 0.3 | 4.5 | 0.9 |
| Radish seeds, sprouted, with seed, raw | 43 | 3.8 | 2.5 | 3.6 | 2.5 |
| Radish, hawaiian style, pickled | 28 | 1.1 | 0.3 | 5.2 | 2.2 |
| Radish, oriental (daikon), boiled, drained | 17 | 0.7 | 0.2 | 3.4 | 1.6 |
| Radish, oriental (daikon), boiled, drained, with salt | 17 | 0.7 | 0.2 | 3.4 | 1.6 |
| Radish, oriental (daikon), dried | 271 | 7.9 | 0.7 | 63.4 | 23.9 |
| Radish, oriental (daikon), raw | 18 | 0.6 | 0.1 | 4.1 | 1.6 |
| Radish, raw | 16 | 0.7 | 0.1 | 3.4 | 1.6 |
| Radish, white icicle, raw | 14 | 1.1 | 0.1 | 2.6 | 1.4 |
| Rutabaga (swede), boiled, drained | 30 | 0.9 | 0.2 | 6.8 | 1.8 |
| Rutabaga (swede), boiled, drained, with salt | 30 | 0.9 | 0.2 | 6.8 | 1.8 |
| Rutabaga (swede), raw | 37 | 1.1 | 0.2 | 8.6 | 2.4 |
| Salsify (oysterplant, vegetable oyster), boiled, drained | 68 | 2.7 | 0.2 | 15.4 | 3.1 |
| Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | 68 | 2.7 | 0.2 | 15.4 | 3.1 |
| Salsify (oysterplant, vegetable oyster), raw | 82 | 3.3 | 0.2 | 18.6 | 3.3 |
| Sauce, pizza, canned, ready-to-serve | 54 | 2.2 | 1.2 | 8.7 | 2.0 |
| Sauerkraut, canned, solids and liquid | 19 | 0.9 | 0.1 | 4.3 | 2.9 |
| Seaweed, Canadian cultivated Emi-Tsunomata, dried | 259 | 15.3 | 1.4 | 46.2 | 36.7 |
| Seaweed, Canadian cultivated Emi-Tsunomata, rehydrated | 31 | 1.9 | 0.2 | 5.6 | 4.5 |
| Seaweed, agar, dried | 307 | 6.2 | 0.3 | 80.9 | 7.7 |
| Seaweed, agar, raw | 26 | 0.5 | 0.0 | 6.8 | 0.5 |
| Seaweed, dulse (laver, nori), dried | 217 | 36.2 | 1.7 | 23.5 | 1.9 |
| Seaweed, dulse (laver, nori), raw | 35 | 5.8 | 0.3 | 5.1 | 0.3 |
| Seaweed, irishmoss, raw | 49 | 1.5 | 0.2 | 12.3 | 1.3 |
| Seaweed, kelp (kombu, tangle), raw | 43 | 1.7 | 0.6 | 9.6 | 1.3 |
| Seaweed, spirulina, dried | 290 | 57.5 | 7.7 | 23.9 | 3.6 |
| Seaweed, spirulina, raw | 26 | 5.9 | 0.4 | 2.4 | 0.4 |
| Seaweed, wakame, raw | 45 | 3.0 | 0.6 | 9.1 | 0.5 |