Vegetables and Vegetable Products
Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
2.4 gProtein
5.8 gFat
24 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 2.4 g | — |
| Fat | 5.8 g | 8% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 24 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 32 mg | 1% |
| Water | 66.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 338 mg | 10% |
| Calcium | 7 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 46 mg | 4% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.14 mg | 16% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.4 mg | 9% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy153 kcal · median 37 kcal
Protein2.4 g · median 2.1 g
Fibre1.9 g · median 2.2 g
Saturated fat2.7 g · median 0.05 g
Salt0.08 g · median 0.1 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Eppaw, raw150 kcal
- Turnip, Prairie, Indigenous, raw156 kcal
- Garlic, raw149 kcal
- Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven158 kcal
- Winged beans (goa bean) tuber, raw148 kcal
- Cassava (manioc), raw159 kcal
- Potato, french-fried, frozen, unprepared147 kcal
- Soybeans, green (edamame), raw147 kcal
- Sweet potato puff, frozen, unprepared161 kcal
- Beans, pinto, frozen, boiled, drained162 kcal
- Beans, pinto, frozen, boiled, drained, with salt162 kcal
- Potato, french-fried, wedge cut, frozen, unprepared162 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.