Vegetables and Vegetable Products
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat
Per 100 g of the edible portion · CNF 2026
315kcal per 100 g
4 gProtein
16.6 gFat
39.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 315 kcal1,317 kJ | — |
| Protein | 4 g | — |
| Fat | 16.6 g | 22% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 39.6 g | — |
| Fibre | 3.3 g | 12% |
| Sodium | 216 mg | 9% |
| Water | 38 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 732 mg | 22% |
| Calcium | 19 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 93 mg | 7% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.14 mg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy315 kcal · median 37 kcal
Protein4 g · median 2.1 g
Fibre3.3 g · median 2.2 g
Saturated fat6.8 g · median 0.05 g
Salt0.54 g · median 0.1 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium732 mg · 22%
- Niacin (B3)3.3 mg · 20%
- Copper0.14 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Pepper, sweet, green, freeze-dried314 kcal
- Pepper, sweet, red, freeze-dried314 kcal
- Potato, au gratin, dry mix, unprepared314 kcal
- Celery flakes, dried319 kcal
- Chives, freeze-dried311 kcal
- Leeks (bulb and lower-leaf portion), freeze-dried321 kcal
- Seaweed, agar, dried307 kcal
- Pepper, hot chili, red, sun-dried324 kcal
- Tomato powder302 kcal
- Jew's ear (cloud or wood ear, pepeao), dried298 kcal
- Potato, french-fried, frozen, extruded, heated in oven333 kcal
- Mushroom, shiitake, dried296 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.