Vegetables and Vegetable Products
Potato, mashed, prepared from flakes without milk, 2% M.F. milk and margarine added
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
2.6 gProtein
3.6 gFat
17.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal456 kJ | — |
| Protein | 2.6 g | — |
| Fat | 3.6 g | 5% |
| Carbohydrate | 17.1 g | — |
| Fibre | 1.2 g | 4% |
| Sodium | 234 mg | 10% |
| Water | 75.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 253 mg | 7% |
| Calcium | 40 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 57 mg | 5% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 5.8 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 1.2 mg | 93% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy109 kcal · median 37 kcal
Protein2.6 g · median 2.1 g
Fibre1.2 g · median 2.2 g
Salt0.58 g · median 0.1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)1.2 mg · 93%
- Vitamin C16 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, mashed, homemade, prepared with 2% M.F. milk and butter109 kcal
- Soybeans, green (edamame), frozen, unprepared109 kcal
- Sweet potato, canned, syrup pack, drained solids109 kcal
- Wasabi, root, (Japanese horseradish), raw109 kcal
- Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine108 kcal
- Potato, mashed, dehydrated, granules without milk, whole milk and butter added108 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk and margarine110 kcal
- Peas, pigeon, boiled, drained111 kcal
- Peas, pigeon, boiled, drained, with salt111 kcal
- Succotash, boiled, drained, with salt111 kcal
- Beans, lima (fordhook), frozen, unprepared106 kcal
- Lentils, sprouted, raw106 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.