Vegetables and Vegetable Products
Rutabaga (swede), raw
Per 100 g of the edible portion · CNF 2026
37kcal per 100 g
1.1 gProtein
0.16 gFat
8.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 37 kcal157 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.16 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.6 g | — |
| of which sugars | 4.5 g | 4% |
| Fibre | 2.4 g | 9% |
| Sodium | 12 mg | 1% |
| Water | 89.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 305 mg | 9% |
| Calcium | 43 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 53 mg | 4% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.03 mg | 4% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 25 mg | 28% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy37 kcal · median 37 kcal
Protein1.1 g · median 2.1 g
Fibre2.4 g · median 2.2 g
Sugars4.5 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.03 g · median 0.1 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C25 mg · 28%
Other foods in the group
More from “Vegetables and Vegetable Products”
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Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.