Vegetables and Vegetable Products
Potato, french-fried, frozen, shoestring, heated in oven
Per 100 g of the edible portion · CNF 2026
194kcal per 100 g
2.9 gProtein
6.8 gFat
31.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 194 kcal813 kJ | — |
| Protein | 2.9 g | — |
| Fat | 6.8 g | 9% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 31.7 g | — |
| of which sugars | 0.31 g | 0% |
| Fibre | 2.8 g | 10% |
| Sodium | 400 mg | 17% |
| Water | 56.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 505 mg | 15% |
| Calcium | 12 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 16% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy194 kcal · median 37 kcal
Protein2.9 g · median 2.1 g
Fibre2.8 g · median 2.2 g
Sugars0.31 g · median 2.2 g
Saturated fat1.3 g · median 0.05 g
Salt1 g · median 0.1 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C14 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato puff, frozen, prepared192 kcal
- Potato, skin, baked198 kcal
- Potato, skin, baked, with salt198 kcal
- Potato, french-fried, cross cut, frozen, unprepared187 kcal
- Yeast extract spread185 kcal
- Potato, O'brien, frozen, prepared204 kcal
- Sweet potato, french-fried, frozen, unprepared182 kcal
- Sweet potato, french-fried, cross cut, frozen, unprepared209 kcal
- Potato puff, frozen, unprepared178 kcal
- Potato, hashed brown, frozen, with butter sauce, prepared178 kcal
- Tomato, sun-dried, packed in oil, drained213 kcal
- Spinach souffle, homemade172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.