Vegetables and Vegetable Products
Pumpkin, raw
Per 100 g of the edible portion · CNF 2026
26kcal per 100 g
1 gProtein
0.1 gFat
6.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 26 kcal109 kJ | — |
| Protein | 1 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.5 g | — |
| of which sugars | 2.8 g | 3% |
| Fibre | 1.1 g | 4% |
| Sodium | 1 mg | 0% |
| Water | 91.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 340 mg | 10% |
| Calcium | 21 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 44 mg | 4% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.13 mg | 14% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 426 µg | 47% |
| Beta-carotene | 3,100 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9 mg | 10% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy26 kcal · median 37 kcal
Protein1 g · median 2.1 g
Fibre1.1 g · median 2.2 g
Sugars2.8 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0 g · median 0.1 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A426 µg · 47%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Broccoli, chinese, raw26 kcal
- Broccoli, frozen, chopped, unprepared26 kcal
- Mushroom, white, stir-fried, no fat added26 kcal
- Mustard greens, boiled, drained26 kcal
- Mustard greens, boiled, drained, with salt26 kcal
- Onion, frozen, chopped, boiled, drained, with salt26 kcal
- Onion, frozen, whole, boiled, drained, with salt26 kcal
- Pepper, sweet, green, boiled, drained, with salt26 kcal
- Pepper, sweet, red, boiled, drained, with salt26 kcal
- Pepper, sweet, red, raw26 kcal
- Seaweed, agar, raw26 kcal
- Seaweed, spirulina, raw26 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.