Vegetables and Vegetable Products
Potato, mashed, ready-to-eat
Per 100 g of the edible portion · CNF 2026
106kcal per 100 g
2 gProtein
5 gFat
13.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 106 kcal444 kJ | — |
| Protein | 2 g | — |
| Fat | 5 g | 7% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 13.3 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 1.9 g | 7% |
| Sodium | 298 mg | 13% |
| Water | 78.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 8% |
| Calcium | 34 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 61 mg | 5% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Beta-carotene | 19 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy106 kcal · median 37 kcal
Protein2 g · median 2.1 g
Fibre1.9 g · median 2.2 g
Sugars1.8 g · median 2.2 g
Saturated fat2.6 g · median 0.05 g
Salt0.75 g · median 0.1 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 49%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima (fordhook), frozen, unprepared106 kcal
- Lentils, sprouted, raw106 kcal
- Beans, lima, baby, frozen, boiled, drained105 kcal
- Beans, lima, baby, frozen, boiled, drained, with salt105 kcal
- Potato, flesh and skin, cooked in skin, microwaved105 kcal
- Potato, flesh and skin, cooked in skin, microwaved, with salt105 kcal
- Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine108 kcal
- Potato, mashed, dehydrated, granules without milk, whole milk and butter added108 kcal
- Pumpkin pie mix, canned104 kcal
- Beans, lima (fordhook), frozen, boiled, drained103 kcal
- Beans, lima (fordhook), frozen, boiled, drained, with salt103 kcal
- Fireweed, Indigenous, leaves, raw103 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.