Vegetables and Vegetable Products
Potato, flesh and skin, raw
Per 100 g of the edible portion · CNF 2026
77kcal per 100 g
2 gProtein
0.09 gFat
17.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 77 kcal322 kJ | — |
| Protein | 2 g | — |
| Fat | 0.09 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.5 g | — |
| of which sugars | 0.82 g | 1% |
| Fibre | 1.6 g | 6% |
| Sodium | 6 mg | 0% |
| Water | 79.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 425 mg | 13% |
| Calcium | 12 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 57 mg | 5% |
| Iron | 0.81 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 20 mg | 22% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy77 kcal · median 37 kcal
Protein2 g · median 2.1 g
Fibre1.6 g · median 2.2 g
Sugars0.82 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.02 g · median 0.1 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C20 mg · 22%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Peas, green, frozen, unprepared77 kcal
- Potato, flesh, raw77 kcal
- Succotash, canned with cream style corn77 kcal
- Sweet potato, boiled without skin77 kcal
- Sweet potato, boiled without skin, with salt77 kcal
- Arrowhead, boiled, drained78 kcal
- Arrowhead, boiled, drained, with salt78 kcal
- Beans, navy, mature seeds, sprouted, boiled, drained78 kcal
- Beans, navy, mature seeds, sprouted, boiled, drained, with salt78 kcal
- Coleslaw (cabbage salad), with dressing, homemade78 kcal
- Peas, green, frozen, boiled, drained78 kcal
- Peas, green, frozen, boiled, drained, with salt78 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.