Vegetables and Vegetable Products
Potato, white, flesh and skin, baked
Per 100 g of the edible portion · CNF 2026
92kcal per 100 g
2.1 gProtein
0.15 gFat
21.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 92 kcal385 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.15 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.1 g | — |
| of which sugars | 1.5 g | 2% |
| Fibre | 2.1 g | 8% |
| Sodium | 7 mg | 0% |
| Water | 75.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 544 mg | 16% |
| Calcium | 10 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 75 mg | 6% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.13 mg | 14% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy92 kcal · median 37 kcal
Protein2.1 g · median 2.1 g
Fibre2.1 g · median 2.2 g
Sugars1.5 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.02 g · median 0.1 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium544 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Grape leaves (vine leaves), raw93 kcal
- Pickle relish, hot dog91 kcal
- Pickles, cucumber, sweet91 kcal
- Potato, au gratin, dry mix, prepared with water, whole milk and butter93 kcal
- Potato, flesh and skin, baked93 kcal
- Potato, flesh and skin, baked, with salt93 kcal
- Potato, flesh, baked93 kcal
- Potato, flesh, baked, with salt93 kcal
- Potato, scalloped, dry mix, prepared with water, 2% M.F. milk and margarine93 kcal
- Potato, scalloped, dry mix, prepared with water, whole milk and butter93 kcal
- Succotash, frozen, boiled, drained93 kcal
- Succotash, frozen, boiled, drained, with salt93 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.