Vegetables and Vegetable Products
Potato, white, flesh and skin, raw
Per 100 g of the edible portion · CNF 2026
69kcal per 100 g
1.7 gProtein
0.1 gFat
15.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 69 kcal288 kJ | — |
| Protein | 1.7 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15.7 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 2.4 g | 9% |
| Sodium | 16 mg | 1% |
| Water | 81.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 407 mg | 12% |
| Calcium | 9 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.52 mg | 3% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.1 mg | 10% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy69 kcal · median 37 kcal
Protein1.7 g · median 2.1 g
Fibre2.4 g · median 2.2 g
Sugars1.2 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.04 g · median 0.1 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Grape leaves (vine leaves), canned69 kcal
- Peas, green, canned, drained solids, unsalted69 kcal
- Agave, raw68 kcal
- Peas and onions, frozen, unprepared70 kcal
- Peas, green, canned, drained solids68 kcal
- Salsify (oysterplant, vegetable oyster), boiled, drained68 kcal
- Salsify (oysterplant, vegetable oyster), boiled, drained, with salt68 kcal
- Beans, lima, canned, solids and liquid71 kcal
- Beans, navy, mature seeds, sprouted, raw67 kcal
- Corn, sweet, canned, brine pack, drained solids67 kcal
- Parsnip, boiled, drained71 kcal
- Parsnip, boiled, drained, with salt71 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.