Vegetables and Vegetable Products
Potato, mashed, dehydrated, granules with milk, unprepared
Per 100 g of the edible portion · CNF 2026
357kcal per 100 g
10.9 gProtein
1.1 gFat
77.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 357 kcal1,494 kJ | — |
| Protein | 10.9 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.46 g | 2% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 77.7 g | — |
| of which sugars | 3.4 g | 3% |
| Fibre | 6.6 g | 24% |
| Sodium | 82 mg | 4% |
| Water | 6.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,848 mg | 54% |
| Calcium | 142 mg | 11% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 237 mg | 19% |
| Iron | 3.5 mg | 19% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.58 mg | 64% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8.7 µg | 7% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy357 kcal · median 37 kcal
Protein10.9 g · median 2.1 g
Fibre6.6 g · median 2.2 g
Sugars3.4 g · median 2.2 g
Saturated fat0.46 g · median 0.05 g
Salt0.2 g · median 0.1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.58 mg · 64%
- Potassium1,848 mg · 54%
- Vitamin B60.89 mg · 52%
- Selenium26 µg · 48%
- Niacin (B3)4.2 mg · 26%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato flour357 kcal
- Potato, scalloped, dry mix, unprepared358 kcal
- Potato, mashed, flakes without milk, dry354 kcal
- Sweet potato, flour364 kcal
- Cassava (manioc), flour349 kcal
- Onion, dehydrated flakes349 kcal
- Shallot, freeze-dried348 kcal
- Pepper, pasilla, dried345 kcal
- Potato, mashed, dehydrated, granules without milk, unprepared372 kcal
- Agave, dried341 kcal
- Carrot, dehydrated341 kcal
- Potato, french-fried, frozen, extruded, heated in oven333 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.