Vegetables and Vegetable Products
Potato, mashed, prepared from flakes without milk, whole milk and butter added
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
1.8 gProtein
5.1 gFat
10.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal405 kJ | — |
| Protein | 1.8 g | — |
| Fat | 5.1 g | 7% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 10.9 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 1.2 g | 4% |
| Sodium | 164 mg | 7% |
| Water | 81.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 164 mg | 5% |
| Calcium | 32 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 39 mg | 3% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.03 mg | 3% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.85 µg | 4% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.78 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 9.7 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy97 kcal · median 37 kcal
Protein1.8 g · median 2.1 g
Fibre1.2 g · median 2.2 g
Sugars1.6 g · median 2.2 g
Saturated fat3.2 g · median 0.05 g
Salt0.41 g · median 0.1 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Cowpeas (black-eyed peas), immature seeds, boiled, drained97 kcal
- Waterchestnuts, Chinese, raw97 kcal
- Corn, sweet, frozen, kernels on the cob, unprepared98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained, with salt98 kcal
- Corn, sweet, yellow, on or off the cob, boiled, drained96 kcal
- Peas, mature seeds, sprouted, boiled, drained98 kcal
- Sweet potato, frozen, unprepared96 kcal
- Yautia (tannier), raw98 kcal
- Arrowhead, raw99 kcal
- Lemon grass (citronella), raw99 kcal
- Potato, Russet, flesh and skin, baked95 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.