Vegetables and Vegetable Products
Potato, roasted, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
127kcal per 100 g
2.2 gProtein
1.8 gFat
26.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 127 kcal530 kJ | — |
| Protein | 2.2 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.17 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26.2 g | — |
| of which sugars | 0.69 g | 1% |
| Fibre | 2.6 g | 9% |
| Sodium | 298 mg | 13% |
| Water | 68.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 450 mg | 13% |
| Calcium | 15 mg | 1% |
| Iron | 0.5 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy127 kcal · median 37 kcal
Protein2.2 g · median 2.1 g
Fibre2.6 g · median 2.2 g
Sugars0.69 g · median 2.2 g
Saturated fat0.17 g · median 0.05 g
Salt0.75 g · median 0.1 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Pickle relish, hamburger129 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added125 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added125 kcal
- Turnip, Prairie, Indigenous, boiled129 kcal
- Peas, mature seeds, sprouted, raw124 kcal
- Pickle relish, sweet130 kcal
- Beans, lima, boiled, drained123 kcal
- Beans, lima, boiled, drained, with salt123 kcal
- Corn pudding , homemade131 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt131 kcal
- Onion, yellow, sauteed123 kcal
- Beans, lima, baby, frozen, unprepared132 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.