Vegetables and Vegetable Products
Pumpkin pie mix, canned
Per 100 g of the edible portion · CNF 2026
104kcal per 100 g
1.1 gProtein
0.13 gFat
26.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 104 kcal435 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.13 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26.4 g | — |
| Fibre | 8.3 g | 30% |
| Sodium | 208 mg | 9% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 37 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 45 mg | 4% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 415 µg | 46% |
| Beta-carotene | 4,978 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.5 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy104 kcal · median 37 kcal
Protein1.1 g · median 2.1 g
Fibre8.3 g · median 2.2 g
Saturated fat0.07 g · median 0.05 g
Salt0.52 g · median 0.1 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A415 µg · 46%
- Fibre8.3 g · 30%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima (fordhook), frozen, boiled, drained103 kcal
- Beans, lima (fordhook), frozen, boiled, drained, with salt103 kcal
- Beans, lima, baby, frozen, boiled, drained105 kcal
- Beans, lima, baby, frozen, boiled, drained, with salt105 kcal
- Fireweed, Indigenous, leaves, raw103 kcal
- Potato, flesh and skin, cooked in skin, microwaved105 kcal
- Potato, flesh and skin, cooked in skin, microwaved, with salt105 kcal
- Beans, lima (fordhook), frozen, unprepared106 kcal
- Lentils, sprouted, raw106 kcal
- Potato, mashed, ready-to-eat106 kcal
- Lentils, sprouted, stir-fried, no fat added101 kcal
- Lentils, sprouted, stir-fried, with salt, no fat added101 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.