CNF 2026

Vegetables and Vegetable Products

789 foods in this group. Median energy: 37 kcal per 100 g.

789foods

37 kcalEnergy · median

2 gProtein · median

2.2 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Taro shoots, cooked	14	0.7	0.1	3.2	—
Taro shoots, cooked, with salt	14	0.7	0.1	3.2	—
Taro shoots, raw	11	0.9	0.1	2.3	—
Taro, Tahitian, cooked	44	4.2	0.7	6.9	—
Taro, Tahitian, raw	44	2.8	1.0	6.9	—
Taro, cooked	142	0.5	0.1	34.6	5.1
Taro, cooked, with salt	142	0.5	0.1	34.6	5.1
Taro, raw	112	1.5	0.2	26.5	4.1
Taro, tahitian, cooked, with salt	44	4.2	0.7	6.9	—
Tomatillo, raw	32	1.0	1.0	5.8	1.9
Tomato ketchup (catsup)	101	1.0	0.1	27.4	1.7
Tomato ketchup (catsup), low sodium	101	1.0	0.1	27.4	1.7
Tomato powder	302	12.9	0.4	74.7	16.5
Tomato products, canned paste	82	4.3	0.5	18.9	4.1
Tomato products, canned, paste, unsalted	82	4.3	0.5	18.9	4.1
Tomato products, canned, puree	38	1.7	0.2	9.0	1.9
Tomato products, canned, puree, unsalted	38	1.7	0.2	9.0	1.9
Tomato products, canned, sauce	24	1.2	0.3	5.3	1.4
Tomato products, canned, sauce with herbs and cheese	59	2.1	1.9	10.2	2.2
Tomato products, canned, sauce with mushrooms	35	1.5	0.1	8.4	1.6
Tomato products, canned, sauce with onions, green peppers and celery	41	0.9	0.7	8.8	1.7
Tomato products, canned, sauce with tomato tidbits	32	1.3	0.4	7.1	1.7
Tomato products, canned, sauce, spanish style	33	1.4	0.3	7.2	1.4
Tomato products, canned, sauce, with onions	42	1.6	0.2	9.9	1.8
Tomato sauce, unsalted	24	1.2	0.3	5.3	1.5
Tomato, green, raw	23	1.2	0.2	5.1	1.1
Tomato, orange, raw	16	1.2	0.2	3.2	0.9
Tomato, red, ripe, boiled	17	1.0	0.1	4.0	1.5
Tomato, red, ripe, boiled, with salt	17	1.0	0.1	4.0	1.5
Tomato, red, ripe, canned with green chilies	15	0.7	0.1	3.6	—
Tomato, red, ripe, canned, crushed	32	1.6	0.3	7.3	1.9
Tomato, red, ripe, canned, stewed	26	0.9	0.2	6.2	1.1
Tomato, red, ripe, canned, whole	16	0.8	0.3	3.5	0.8
Tomato, red, ripe, raw, year round average	18	0.9	0.2	3.9	1.2
Tomato, red, ripe, stewed (scalloped with breadcrumbs)	79	2.0	2.7	13.1	1.7
Tomato, sun-dried	258	14.1	3.0	55.8	12.3
Tomato, sun-dried, packed in oil, drained	213	5.1	14.1	23.3	5.8
Tomato, yellow, raw	15	1.0	0.3	3.0	0.7
Turnip greens and turnips, frozen, boiled, drained	35	3.0	0.4	4.9	3.1
Turnip greens and turnips, frozen, unprepared	21	2.5	0.2	3.4	2.4
Turnip greens, boiled, drained	20	1.1	0.2	4.4	3.5
Turnip greens, boiled, drained, with salt	20	1.1	0.2	4.4	3.5
Turnip greens, canned, solids and liquid	14	1.4	0.3	2.4	1.7
Turnip greens, canned, unsalted	19	1.4	0.3	2.8	1.3
Turnip greens, frozen, boiled, drained	29	3.4	0.4	5.0	3.4
Turnip greens, frozen, boiled, drained, with salt	29	3.4	0.4	5.0	3.4
Turnip greens, frozen, unprepared	22	2.5	0.3	3.7	2.5
Turnip greens, raw	32	1.5	0.3	7.1	3.2
Turnip, Prairie, Indigenous, boiled	129	1.6	0.3	30.0	7.2
Turnip, Prairie, Indigenous, raw	156	2.6	0.4	35.7	8.0
Turnip, boiled, drained	22	0.7	0.1	5.1	2.0
Turnip, boiled, drained, with salt	22	0.7	0.1	5.1	2.0
Turnip, frozen, boiled, drained	23	1.5	0.2	4.4	2.1
Turnip, frozen, boiled, drained, with salt	21	1.5	0.2	3.7	2.0
Turnip, frozen, unprepared	16	1.0	0.2	2.9	2.1
Turnip, raw	28	0.9	0.1	6.4	1.8
Vegetable juice cocktail, canned	22	0.9	0.3	3.9	0.6
Vegetable juice cocktail, canned, low sodium	19	0.9	0.3	3.8	0.5
Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	39	2.0	0.4	8.4	2.4
Vegetables, broccoli and cauliflower, frozen, boiled, drained	24	2.4	0.2	4.6	2.5
Vegetables, mixed, canned, drained solids	49	2.6	0.3	9.3	3.0
Vegetables, mixed, canned, solids and liquid	36	1.4	0.3	7.1	3.8
Vegetables, mixed, canned, unsalted	37	1.4	0.2	7.3	3.1
Vegetables, mixed, frozen, boiled, drained	65	2.9	0.2	13.1	2.9
Vegetables, mixed, frozen, boiled, drained, with salt	60	2.9	0.2	13.1	4.4
Vegetables, mixed, frozen, unprepared	72	3.3	0.5	13.5	4.0
Vine spinach, raw	19	1.8	0.3	3.4	—
Wasabi, root, (Japanese horseradish), raw	109	4.8	0.6	23.5	7.8
Waterchestnuts, Chinese, canned, solids and liquid	50	0.9	0.1	12.3	2.5
Waterchestnuts, Chinese, raw	97	1.4	0.1	23.9	3.0
Watercress, raw	11	2.3	0.1	1.3	0.5
Waxgourd (Chinese preserving melon), boiled, drained	13	0.4	0.2	3.0	1.0
Waxgourd (Chinese preserving melon), boiled, drained, with salt	11	0.4	0.2	2.5	1.0
Waxgourd (Chinese preserving melon), raw	13	0.4	0.2	3.0	2.9
Willow, Indigenous, young leaves, chopped	122	6.1	1.6	20.7	—
Winged beans (goa bean) leaves, raw	74	5.9	1.1	14.1	—
Winged beans (goa bean) tuber, raw	148	11.6	0.9	28.1	—
Winged beans (goa bean), green, boiled, drained	38	5.3	0.7	3.2	—
Winged beans (goa bean), green, boiled, drained, with salt	37	5.3	0.7	3.2	—
Winged beans (goa bean), green, raw	49	7.0	0.9	4.3	—
Yam, boiled, drained or baked	116	1.5	0.1	27.5	3.9
Yam, boiled, drained or baked, salt added	114	1.5	0.1	27.0	3.9
Yam, flour	381	4.9	0.6	90.0	13.2
Yam, raw	118	1.5	0.2	27.9	4.1
Yambean (jicama), tuber, boiled, drained	38	0.7	0.1	8.8	—
Yambean (jicama), tuber, boiled, drained, with salt	36	0.7	0.1	8.2	—
Yambean (jicama), tuber, raw	38	0.7	0.1	8.8	4.9
Yautia (tannier), raw	98	1.5	0.4	23.6	1.5
Yeast extract spread	185	23.9	0.9	20.4	6.5

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.