Vegetables and Vegetable Products
Seaweed, dulse (laver, nori), dried
Per 100 g of the edible portion · CNF 2026
217kcal per 100 g
36.2 gProtein
1.7 gFat
23.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 217 kcal907 kJ | — |
| Protein | 36.2 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.38 g | 2% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.69 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.5 g | — |
| of which sugars | 0.49 g | 0% |
| Fibre | 1.9 g | 7% |
| Sodium | 299 mg | 13% |
| Water | 6.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,219 mg | 65% |
| Calcium | 436 mg | 34% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 361 mg | 29% |
| Iron | 11 mg | 62% |
| Zinc | 6.5 mg | 60% |
| Copper | 1.6 mg | 183% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,621 µg | 180% |
| Beta-carotene | 19,457 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.2 mg | 41% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 2.8 mg | 214% |
| Niacin (B3) | 9.2 mg | 57% |
| Vitamin B6 | 0.99 mg | 58% |
| Folate | 912 µg | 228% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 243 mg | 270% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy217 kcal · median 37 kcal
Protein36.2 g · median 2.1 g
Fibre1.9 g · median 2.2 g
Sugars0.49 g · median 2.2 g
Saturated fat0.38 g · median 0.05 g
Salt0.75 g · median 0.1 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C243 mg · 270%
- Folate912 µg · 228%
- Riboflavin (B2)2.8 mg · 214%
- Copper1.6 mg · 183%
- Vitamin A1,621 µg · 180%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven218 kcal
- Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt218 kcal
- Potato, hashed brown, frozen, plain, prepared219 kcal
- Tomato, sun-dried, packed in oil, drained213 kcal
- Sweet potato, french-fried, cross cut, frozen, unprepared209 kcal
- Potato, O'brien, frozen, prepared204 kcal
- Potato, skin, baked198 kcal
- Potato, skin, baked, with salt198 kcal
- Potato, french-fried, frozen, shoestring, heated in oven194 kcal
- Potato puff, frozen, prepared192 kcal
- Potato, french-fried, cross cut, frozen, unprepared187 kcal
- Yeast extract spread185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.