Vegetables and Vegetable Products
Potato, french-fried, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
147kcal per 100 g
2.2 gProtein
4.7 gFat
24.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 147 kcal613 kJ | — |
| Protein | 2.2 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 24.8 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 332 mg | 14% |
| Water | 66.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 408 mg | 12% |
| Calcium | 9 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.62 mg | 3% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.09 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 17 mg | 19% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy147 kcal · median 37 kcal
Protein2.2 g · median 2.1 g
Fibre1.9 g · median 2.2 g
Saturated fat1 g · median 0.05 g
Salt0.83 g · median 0.1 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C17 mg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Soybeans, green (edamame), raw147 kcal
- Winged beans (goa bean) tuber, raw148 kcal
- Garlic, raw149 kcal
- Eppaw, raw150 kcal
- Potato salad, homemade143 kcal
- Soybeans, green (edamame), boiled, drained, with salt142 kcal
- Taro, cooked142 kcal
- Taro, cooked, with salt142 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared153 kcal
- Soybeans, green (edamame), boiled, drained141 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, unprepared139 kcal
- Turnip, Prairie, Indigenous, raw156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.