Vegetables and Vegetable Products
Potato, mashed, dehydrated, granules without milk, unprepared
Per 100 g of the edible portion · CNF 2026
372kcal per 100 g
8.2 gProtein
0.54 gFat
85.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 372 kcal1,556 kJ | — |
| Protein | 8.2 g | — |
| Fat | 0.54 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 85.5 g | — |
| of which sugars | 3.5 g | 3% |
| Fibre | 7.1 g | 25% |
| Sodium | 67 mg | 3% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 703 mg | 21% |
| Calcium | 41 mg | 3% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 245 mg | 20% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.1 mg | 11% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 9 µg | 8% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.86 mg | 51% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 37 mg | 41% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy372 kcal · median 37 kcal
Protein8.2 g · median 2.1 g
Fibre7.1 g · median 2.2 g
Sugars3.5 g · median 2.2 g
Saturated fat0.14 g · median 0.05 g
Salt0.17 g · median 0.1 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.86 mg · 51%
- Selenium27 µg · 49%
- Vitamin C37 mg · 41%
- Thiamin (B1)0.45 mg · 38%
- Niacin (B3)4.8 mg · 30%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Sweet potato, flour364 kcal
- Yam, flour381 kcal
- Potato, scalloped, dry mix, unprepared358 kcal
- Potato flour357 kcal
- Potato, mashed, dehydrated, granules with milk, unprepared357 kcal
- Potato, mashed, flakes without milk, dry354 kcal
- Cassava (manioc), flour349 kcal
- Onion, dehydrated flakes349 kcal
- Shallot, freeze-dried348 kcal
- Pepper, pasilla, dried345 kcal
- Agave, dried341 kcal
- Carrot, dehydrated341 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.