Vegetables and Vegetable Products
Potato, scalloped, homemade, with margarine
Per 100 g of the edible portion · CNF 2026
88kcal per 100 g
2.9 gProtein
3.7 gFat
10.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 88 kcal367 kJ | — |
| Protein | 2.9 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 10.8 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 335 mg | 15% |
| Water | 80.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 378 mg | 11% |
| Calcium | 57 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 63 mg | 5% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.16 mg | 18% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0.76 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy88 kcal · median 37 kcal
Protein2.9 g · median 2.1 g
Fibre1.9 g · median 2.2 g
Saturated fat1.4 g · median 0.05 g
Salt0.84 g · median 0.1 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.16 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Broadbeans (fava beans), in pod, raw88 kcal
- Burdock root, boiled, drained88 kcal
- Burdock root, boiled, drained, with salt88 kcal
- Corn, sweet, white, frozen, kernels off cob, unprepared88 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared88 kcal
- Potato, scalloped, homemade, with butter88 kcal
- Potato, boiled with skin, flesh87 kcal
- Potato, boiled with skin, flesh, with salt87 kcal
- Potato, red, flesh and skin, baked87 kcal
- Sweet potato, canned, syrup pack, solids and liquid89 kcal
- Corn, sweet, white, raw86 kcal
- Corn, sweet, yellow, raw86 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.