Vegetables and Vegetable Products
Pumpkin leaves, raw
Per 100 g of the edible portion · CNF 2026
19kcal per 100 g
3.2 gProtein
0.4 gFat
2.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 19 kcal79 kJ | — |
| Protein | 3.2 g | — |
| Fat | 0.4 g | 1% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.3 g | — |
| Sodium | 11 mg | 0% |
| Water | 92.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 436 mg | 13% |
| Calcium | 39 mg | 3% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 104 mg | 8% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.13 mg | 15% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 97 µg | 11% |
| Beta-carotene | 1,164 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.92 mg | 6% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy19 kcal · median 37 kcal
Protein3.2 g · median 2.1 g
Saturated fat0.21 g · median 0.05 g
Salt0.03 g · median 0.1 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, canned, drained solids19 kcal
- Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained19 kcal
- Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt19 kcal
- Bamboo shoots, canned, drained solids19 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt19 kcal
- Cauliflower, frozen, boiled, drained19 kcal
- Chard, swiss, raw19 kcal
- Chayote, fruit, raw19 kcal
- Mustard greens, frozen, boiled, drained19 kcal
- Mustard greens, frozen, boiled, drained, with salt19 kcal
- Onion, canned, solids and liquid19 kcal
- Sauerkraut, canned, solids and liquid19 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.