Vegetables and Vegetable Products
Potato, hashed brown, frozen, plain, prepared
Per 100 g of the edible portion · CNF 2026
219kcal per 100 g
2.7 gProtein
11.6 gFat
28.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 219 kcal917 kJ | — |
| Protein | 2.7 g | — |
| Fat | 11.6 g | 15% |
| of which saturated | 0.93 g | 5% |
| Monounsaturated fat | 7.3 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 28.5 g | — |
| of which sugars | 0.27 g | 0% |
| Fibre | 2.2 g | 8% |
| Sodium | 15 mg | 1% |
| Water | 56 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 496 mg | 15% |
| Calcium | 17 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 79 mg | 6% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.7 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy219 kcal · median 37 kcal
Protein2.7 g · median 2.1 g
Fibre2.2 g · median 2.2 g
Sugars0.27 g · median 2.2 g
Saturated fat0.93 g · median 0.05 g
Salt0.04 g · median 0.1 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K18 µg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven218 kcal
- Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt218 kcal
- Seaweed, dulse (laver, nori), dried217 kcal
- Tomato, sun-dried, packed in oil, drained213 kcal
- Sweet potato, french-fried, cross cut, frozen, unprepared209 kcal
- Potato, O'brien, frozen, prepared204 kcal
- Potato, skin, baked198 kcal
- Potato, skin, baked, with salt198 kcal
- Potato, french-fried, frozen, shoestring, heated in oven194 kcal
- Potato puff, frozen, prepared192 kcal
- Potato, french-fried, cross cut, frozen, unprepared187 kcal
- Yeast extract spread185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.