Vegetables and Vegetable Products
Potato, skin, baked
Per 100 g of the edible portion · CNF 2026
198kcal per 100 g
4.3 gProtein
0.1 gFat
46.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 198 kcal830 kJ | — |
| Protein | 4.3 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 46.1 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 6.5 g | 23% |
| Sodium | 21 mg | 1% |
| Water | 47.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 573 mg | 17% |
| Calcium | 34 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 101 mg | 8% |
| Iron | 7 mg | 39% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.82 mg | 91% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 15% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy198 kcal · median 37 kcal
Protein4.3 g · median 2.1 g
Fibre6.5 g · median 2.2 g
Sugars1.4 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.05 g · median 0.1 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.82 mg · 91%
- Iron7 mg · 39%
- Vitamin B60.61 mg · 36%
- Fibre6.5 g · 23%
- Niacin (B3)3.1 mg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, skin, baked, with salt198 kcal
- Potato, french-fried, frozen, shoestring, heated in oven194 kcal
- Potato puff, frozen, prepared192 kcal
- Potato, O'brien, frozen, prepared204 kcal
- Potato, french-fried, cross cut, frozen, unprepared187 kcal
- Sweet potato, french-fried, cross cut, frozen, unprepared209 kcal
- Yeast extract spread185 kcal
- Tomato, sun-dried, packed in oil, drained213 kcal
- Sweet potato, french-fried, frozen, unprepared182 kcal
- Seaweed, dulse (laver, nori), dried217 kcal
- Potato puff, frozen, unprepared178 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven218 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.