Vegetables and Vegetable Products
Potato, flesh, cooked in skin, microwaved
Per 100 g of the edible portion · CNF 2026
100kcal per 100 g
2.1 gProtein
0.1 gFat
23.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 100 kcal418 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.3 g | — |
| Fibre | 2.2 g | 8% |
| Sodium | 7 mg | 0% |
| Water | 73.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 411 mg | 12% |
| Calcium | 5 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 109 mg | 9% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.24 mg | 26% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy100 kcal · median 37 kcal
Protein2.1 g · median 2.1 g
Fibre2.2 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.02 g · median 0.1 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.24 mg · 26%
- Vitamin B60.32 mg · 19%
- Vitamin C15 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, flesh, cooked in skin, microwaved, with salt100 kcal
- Sweet potato, frozen, baked100 kcal
- Sweet potato, frozen, baked, with salt100 kcal
- Arrowhead, raw99 kcal
- Lemon grass (citronella), raw99 kcal
- Lentils, sprouted, stir-fried, no fat added101 kcal
- Lentils, sprouted, stir-fried, with salt, no fat added101 kcal
- Succotash, raw99 kcal
- Sweet potato, canned, mashed101 kcal
- Tomato ketchup (catsup)101 kcal
- Tomato ketchup (catsup), low sodium101 kcal
- Corn, sweet, frozen, kernels on the cob, unprepared98 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.