Vegetables and Vegetable Products
Seaweed, spirulina, raw
Per 100 g of the edible portion · CNF 2026
26kcal per 100 g
5.9 gProtein
0.39 gFat
2.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 26 kcal109 kJ | — |
| Protein | 5.9 g | — |
| Fat | 0.39 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.4 g | — |
| of which sugars | 0.3 g | 0% |
| Fibre | 0.4 g | 1% |
| Sodium | 98 mg | 4% |
| Water | 90.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 127 mg | 4% |
| Calcium | 12 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 11 mg | 1% |
| Iron | 2.8 mg | 16% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.6 mg | 66% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 33 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy26 kcal · median 37 kcal
Protein5.9 g · median 2.1 g
Fibre0.4 g · median 2.2 g
Sugars0.3 g · median 2.2 g
Saturated fat0.14 g · median 0.05 g
Salt0.25 g · median 0.1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.6 mg · 66%
- Riboflavin (B2)0.34 mg · 26%
- Thiamin (B1)0.22 mg · 19%
- Iron2.8 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Broccoli, chinese, raw26 kcal
- Broccoli, frozen, chopped, unprepared26 kcal
- Mushroom, white, stir-fried, no fat added26 kcal
- Mustard greens, boiled, drained26 kcal
- Mustard greens, boiled, drained, with salt26 kcal
- Onion, frozen, chopped, boiled, drained, with salt26 kcal
- Onion, frozen, whole, boiled, drained, with salt26 kcal
- Pepper, sweet, green, boiled, drained, with salt26 kcal
- Pepper, sweet, red, boiled, drained, with salt26 kcal
- Pepper, sweet, red, raw26 kcal
- Pumpkin, raw26 kcal
- Seaweed, agar, raw26 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.