Vegetables and Vegetable Products
Potato, french-fried, cross cut, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
187kcal per 100 g
2.7 gProtein
10 gFat
23.0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 187 kcal784 kJ | — |
| Protein | 2.7 g | — |
| Fat | 10 g | 13% |
| of which saturated | 2.6 g | 13% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | 0.49 g | 0% |
| Fibre | 2.3 g | 8% |
| Sodium | 393 mg | 17% |
| Water | 62.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 310 mg | 9% |
| Calcium | 13 mg | 1% |
| Iron | 0.87 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin C | 5.7 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy187 kcal · median 37 kcal
Protein2.7 g · median 2.1 g
Fibre2.3 g · median 2.2 g
Sugars0.49 g · median 2.2 g
Saturated fat2.6 g · median 0.05 g
Salt0.98 g · median 0.1 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Yeast extract spread185 kcal
- Potato puff, frozen, prepared192 kcal
- Sweet potato, french-fried, frozen, unprepared182 kcal
- Potato, french-fried, frozen, shoestring, heated in oven194 kcal
- Potato puff, frozen, unprepared178 kcal
- Potato, hashed brown, frozen, with butter sauce, prepared178 kcal
- Potato, skin, baked198 kcal
- Potato, skin, baked, with salt198 kcal
- Spinach souffle, homemade172 kcal
- Beans, pinto, immature seeds, frozen, unprepared170 kcal
- Potato, O'brien, frozen, prepared204 kcal
- Sweet potato, french-fried, cross cut, frozen, unprepared209 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.