Vegetables and Vegetable Products
Pumpkin, canned
Per 100 g of the edible portion · CNF 2026
34kcal per 100 g
1.1 gProtein
0.28 gFat
8.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 34 kcal142 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.28 g | 0% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.1 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 2.9 g | 10% |
| Sodium | 5 mg | 0% |
| Water | 90 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 26 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 35 mg | 3% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 778 µg | 86% |
| Beta-carotene | 6,940 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.2 mg | 5% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy34 kcal · median 37 kcal
Protein1.1 g · median 2.1 g
Fibre2.9 g · median 2.2 g
Sugars3.3 g · median 2.2 g
Saturated fat0.15 g · median 0.05 g
Salt0.01 g · median 0.1 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A778 µg · 86%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained34 kcal
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- Cowpeas, young pods with seeds, boiled, drained, with salt34 kcal
- Fiddlehead greens (ferns), frozen, boiled, drained34 kcal
- Fiddlehead greens (ferns), frozen, unprepared34 kcal
- Fiddlehead greens (ferns), raw34 kcal
- Jute, potherb, raw34 kcal
- Mushroom, shiitake, raw34 kcal
- Onion, Welsh, raw34 kcal
- Spinach, frozen, boiled, drained34 kcal
- Spinach, frozen, boiled, drained, with salt34 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.