Vegetables and Vegetable Products
Sauce, pizza, canned, ready-to-serve
Per 100 g of the edible portion · CNF 2026
54kcal per 100 g
2.2 gProtein
1.2 gFat
8.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 54 kcal226 kJ | — |
| Protein | 2.2 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.46 g | 2% |
| Monounsaturated fat | 0.46 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.7 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 2 g | 7% |
| Sodium | 348 mg | 15% |
| Water | 86.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 354 mg | 10% |
| Calcium | 54 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.14 mg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 11 mg | 13% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy54 kcal · median 37 kcal
Protein2.2 g · median 2.1 g
Fibre2 g · median 2.2 g
Sugars3.8 g · median 2.2 g
Saturated fat0.46 g · median 0.05 g
Salt0.87 g · median 0.1 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Gourd, dishcloth (towelgourd), boiled, drained, with salt54 kcal
- Artichoke (Globe, French), boiled, drained53 kcal
- Peas and carrots, frozen, unprepared53 kcal
- Peas, green, canned, solids and liquid, unsalted53 kcal
- Gourd, dishcloth (towelgourd), boiled, drained56 kcal
- Mushroom, shiitake, cooked56 kcal
- Peas, edible-podded (snow peas), frozen, boiled, drained52 kcal
- Squash, winter, acorn, baked56 kcal
- Artichoke (Globe, French), boiled, drained, with salt51 kcal
- Mountain sorrel, Indigenous, leaves, raw51 kcal
- Peas and onions, canned, solids and liquid51 kcal
- Squash, winter, butternut, frozen, unprepared57 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.