Vegetables and Vegetable Products
Potato, whole, frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
65kcal per 100 g
2 gProtein
0.13 gFat
14.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 65 kcal272 kJ | — |
| Protein | 2 g | — |
| Fat | 0.13 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.5 g | — |
| Fibre | 1.4 g | 5% |
| Sodium | 20 mg | 1% |
| Water | 82.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 287 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.4 mg | 10% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy65 kcal · median 37 kcal
Protein2 g · median 2.1 g
Fibre1.4 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.05 g · median 0.1 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Arrowroot, raw65 kcal
- Beets, pickled, canned, solids and liquid65 kcal
- Vegetables, mixed, frozen, boiled, drained65 kcal
- Corn, sweet, canned, drained solids, rinsed64 kcal
- Drumstick (horseradish-tree, moringa), leaves, raw64 kcal
- Lotus root, boiled, drained66 kcal
- Lotus root, boiled, drained, with salt66 kcal
- Beans, navy, mature seeds, sprouted, raw67 kcal
- Corn, sweet, canned, brine pack, drained solids67 kcal
- Potato, whole, frozen, boiled, drained, with salt63 kcal
- Succotash, canned with whole kernel corn, solids and liquid63 kcal
- Agave, raw68 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.