Vegetables and Vegetable Products
Potato, skin, raw
Per 100 g of the edible portion · CNF 2026
58kcal per 100 g
2.6 gProtein
0.1 gFat
12.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 58 kcal243 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.4 g | — |
| Fibre | 3.3 g | 12% |
| Sodium | 10 mg | 0% |
| Water | 83.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 413 mg | 12% |
| Calcium | 30 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 38 mg | 3% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.42 mg | 47% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 13% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy58 kcal · median 37 kcal
Protein2.6 g · median 2.1 g
Fibre3.3 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.03 g · median 0.1 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.42 mg · 47%
- Iron3.2 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Peas, green, canned, solids and liquid58 kcal
- Squash, winter, butternut, frozen, unprepared57 kcal
- Tomato products, canned, sauce with herbs and cheese59 kcal
- Drumstick (horseradish-tree, moringa), leaves, boiled, drained60 kcal
- Drumstick (horseradish-tree, moringa), leaves, boiled, drained, salt added60 kcal
- Gourd, dishcloth (towelgourd), boiled, drained56 kcal
- Mushroom, shiitake, cooked56 kcal
- Potato, canned, drained solids60 kcal
- Potato, canned, drained solids, unsalted60 kcal
- Squash, winter, acorn, baked56 kcal
- Vegetables, mixed, frozen, boiled, drained, with salt60 kcal
- Corn, sweet, canned, brine pack, solids and liquid61 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.