Vegetables and Vegetable Products
Potato, mashed, prepared from flakes without milk, whole milk and margarine added
Per 100 g of the edible portion · CNF 2026
113kcal per 100 g
1.9 gProtein
5.6 gFat
15 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 113 kcal473 kJ | — |
| Protein | 1.9 g | — |
| Fat | 5.6 g | 7% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 15 g | — |
| Fibre | 2.3 g | 8% |
| Sodium | 332 mg | 14% |
| Water | 76.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 233 mg | 7% |
| Calcium | 49 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 56 mg | 4% |
| Iron | 0.22 mg | 1% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Beta-carotene | 48 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.67 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.7 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy113 kcal · median 37 kcal
Protein1.9 g · median 2.1 g
Fibre2.3 g · median 2.2 g
Saturated fat1.5 g · median 0.05 g
Salt0.83 g · median 0.1 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima, raw113 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved113 kcal
- Potato, mashed, homemade, prepared with whole milk and butter113 kcal
- Potato, mashed, homemade, prepared with whole milk and margarine113 kcal
- Poi112 kcal
- Taro, raw112 kcal
- Yam, boiled, drained or baked, salt added114 kcal
- Hearts of palm, raw115 kcal
- Peas, pigeon, boiled, drained111 kcal
- Peas, pigeon, boiled, drained, with salt111 kcal
- Succotash, boiled, drained115 kcal
- Succotash, boiled, drained, with salt111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.