Vegetables and Vegetable Products
Potato, mashed, homemade, prepared with 2% M.F. milk and margarine
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
1.9 gProtein
4.1 gFat
16.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal458 kJ | — |
| Protein | 1.9 g | — |
| Fat | 4.1 g | 5% |
| of which saturated | 0.77 g | 4% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 1.1 mg | — |
| Carbohydrate | 16.8 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 1.1 g | 4% |
| Sodium | 287 mg | 12% |
| Water | 75.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 285 mg | 8% |
| Calcium | 24 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 45 mg | 4% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.14 mg | 15% |
| Selenium | 0.60 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0.76 µg | 4% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 6 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy110 kcal · median 37 kcal
Protein1.9 g · median 2.1 g
Fibre1.1 g · median 2.2 g
Sugars1.4 g · median 2.2 g
Saturated fat0.77 g · median 0.05 g
Salt0.72 g · median 0.1 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Peas, pigeon, boiled, drained111 kcal
- Peas, pigeon, boiled, drained, with salt111 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk and butter109 kcal
- Potato, mashed, prepared from flakes without milk, 2% M.F. milk and margarine added109 kcal
- Soybeans, green (edamame), frozen, unprepared109 kcal
- Succotash, boiled, drained, with salt111 kcal
- Sweet potato, canned, syrup pack, drained solids109 kcal
- Wasabi, root, (Japanese horseradish), raw109 kcal
- Poi112 kcal
- Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine108 kcal
- Potato, mashed, dehydrated, granules without milk, whole milk and butter added108 kcal
- Taro, raw112 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.