Vegetables and Vegetable Products
Potato, french-fried, frozen, extruded, unprepared
Per 100 g of the edible portion · CNF 2026
260kcal per 100 g
2.8 gProtein
15.0 gFat
30.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 260 kcal1,088 kJ | — |
| Protein | 2.8 g | — |
| Fat | 15.0 g | 20% |
| of which saturated | 4.5 g | 23% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 30.2 g | — |
| Fibre | 2.9 g | 10% |
| Sodium | 490 mg | 21% |
| Water | 49.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 430 mg | 13% |
| Calcium | 9 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 77 mg | 6% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.3 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy260 kcal · median 37 kcal
Protein2.8 g · median 2.1 g
Fibre2.9 g · median 2.2 g
Saturated fat4.5 g · median 0.05 g
Salt1.2 g · median 0.1 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Seaweed, Canadian cultivated Emi-Tsunomata, dried259 kcal
- Kanpyo (dried gourd strips)258 kcal
- Onion rings, breaded, par-fried, frozen, unprepared258 kcal
- Tomato, sun-dried258 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil263 kcal
- Potato, hashed-brown, homemade265 kcal
- Potato pancake, homemade268 kcal
- Parsley, freeze-dried271 kcal
- Radish, oriental (daikon), dried271 kcal
- Onion rings, breaded, par fried, frozen, heated in oven276 kcal
- Pepper, ancho, dried281 kcal
- Mushroom, fungi, Cloud ears, dried284 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.