Vegetables and Vegetable Products
Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine
Per 100 g of the edible portion · CNF 2026
108kcal per 100 g
2 gProtein
4.9 gFat
14.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 108 kcal452 kJ | — |
| Protein | 2 g | — |
| Fat | 4.9 g | 7% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 14.4 g | — |
| Fibre | 2.2 g | 8% |
| Sodium | 263 mg | 11% |
| Water | 77.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 145 mg | 4% |
| Calcium | 35 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 48 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.76 mg | 5% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy108 kcal · median 37 kcal
Protein2 g · median 2.1 g
Fibre2.2 g · median 2.2 g
Saturated fat1.3 g · median 0.05 g
Salt0.66 g · median 0.1 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, mashed, dehydrated, granules without milk, whole milk and butter added108 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk and butter109 kcal
- Potato, mashed, prepared from flakes without milk, 2% M.F. milk and margarine added109 kcal
- Soybeans, green (edamame), frozen, unprepared109 kcal
- Sweet potato, canned, syrup pack, drained solids109 kcal
- Wasabi, root, (Japanese horseradish), raw109 kcal
- Beans, lima (fordhook), frozen, unprepared106 kcal
- Lentils, sprouted, raw106 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk and margarine110 kcal
- Potato, mashed, ready-to-eat106 kcal
- Beans, lima, baby, frozen, boiled, drained105 kcal
- Beans, lima, baby, frozen, boiled, drained, with salt105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.