Vegetables and Vegetable Products
Potato, scalloped, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
358kcal per 100 g
7.8 gProtein
4.6 gFat
73.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 358 kcal1,498 kJ | — |
| Protein | 7.8 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 73.9 g | — |
| Fibre | 5.4 g | 19% |
| Sodium | 1,578 mg | 69% |
| Water | 6.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 905 mg | 27% |
| Calcium | 62 mg | 5% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 197 mg | 16% |
| Iron | 2 mg | 11% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.26 mg | 29% |
| Selenium | 7.9 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 17 mg | 18% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy358 kcal · median 37 kcal
Protein7.8 g · median 2.1 g
Fibre5.4 g · median 2.2 g
Saturated fat1.2 g · median 0.05 g
Salt3.9 g · median 0.1 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.26 mg · 29%
- Niacin (B3)4.5 mg · 28%
- Potassium905 mg · 27%
- Fibre5.4 g · 19%
- Vitamin C17 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato flour357 kcal
- Potato, mashed, dehydrated, granules with milk, unprepared357 kcal
- Potato, mashed, flakes without milk, dry354 kcal
- Sweet potato, flour364 kcal
- Cassava (manioc), flour349 kcal
- Onion, dehydrated flakes349 kcal
- Shallot, freeze-dried348 kcal
- Pepper, pasilla, dried345 kcal
- Potato, mashed, dehydrated, granules without milk, unprepared372 kcal
- Agave, dried341 kcal
- Carrot, dehydrated341 kcal
- Yam, flour381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.