Vegetables and Vegetable Products
Seaweed, Canadian cultivated Emi-Tsunomata, dried
Per 100 g of the edible portion · CNF 2026
259kcal per 100 g
15.3 gProtein
1.4 gFat
46.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,083 kJ | — |
| Protein | 15.3 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.45 g | 2% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 46.2 g | — |
| Fibre | 36.7 g | 131% |
| Sodium | 4,331 mg | 188% |
| Water | 14 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,944 mg | 87% |
| Calcium | 299 mg | 23% |
| Magnesium | 692 mg | 165% |
| Phosphorus | 260 mg | 21% |
| Iron | 66 mg | 369% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.47 mg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 406 µg | 45% |
| Beta-carotene | 4,872 µg | — |
| Vitamin D | 3.1 µg | 16% |
| Vitamin E | 5.5 mg | 37% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 1.6 mg | 122% |
| Niacin (B3) | 3.8 mg | 23% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 188 µg | 47% |
| Vitamin B12 | 2.3 µg | 94% |
| Vitamin C | 29 mg | 32% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy259 kcal · median 37 kcal
Protein15.3 g · median 2.1 g
Fibre36.7 g · median 2.2 g
Saturated fat0.45 g · median 0.05 g
Salt10.8 g · median 0.1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron66 mg · 369%
- Magnesium692 mg · 165%
- Fibre36.7 g · 131%
- Riboflavin (B2)1.6 mg · 122%
- Vitamin B122.3 µg · 94%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Kanpyo (dried gourd strips)258 kcal
- Onion rings, breaded, par-fried, frozen, unprepared258 kcal
- Potato, french-fried, frozen, extruded, unprepared260 kcal
- Tomato, sun-dried258 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil263 kcal
- Potato, hashed-brown, homemade265 kcal
- Potato pancake, homemade268 kcal
- Parsley, freeze-dried271 kcal
- Radish, oriental (daikon), dried271 kcal
- Onion rings, breaded, par fried, frozen, heated in oven276 kcal
- Pepper, ancho, dried281 kcal
- Mushroom, fungi, Cloud ears, dried284 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.