Vegetables and Vegetable Products
Seaweed, spirulina, dried
Per 100 g of the edible portion · CNF 2026
290kcal per 100 g
57.5 gProtein
7.7 gFat
23.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,213 kJ | — |
| Protein | 57.5 g | — |
| Fat | 7.7 g | 10% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.9 g | — |
| of which sugars | 3.1 g | 3% |
| Fibre | 3.6 g | 13% |
| Sodium | 1,048 mg | 46% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,363 mg | 40% |
| Calcium | 120 mg | 9% |
| Magnesium | 195 mg | 46% |
| Phosphorus | 118 mg | 9% |
| Iron | 29 mg | 158% |
| Zinc | 2 mg | 18% |
| Copper | 6.1 mg | 678% |
| Selenium | 7.2 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Beta-carotene | 342 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 26 µg | 21% |
| Thiamin (B1) | 2.4 mg | 198% |
| Riboflavin (B2) | 3.7 mg | 282% |
| Niacin (B3) | 13 mg | 80% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 94 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy290 kcal · median 37 kcal
Protein57.5 g · median 2.1 g
Fibre3.6 g · median 2.2 g
Sugars3.1 g · median 2.2 g
Saturated fat2.7 g · median 0.05 g
Salt2.6 g · median 0.1 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper6.1 mg · 678%
- Riboflavin (B2)3.7 mg · 282%
- Thiamin (B1)2.4 mg · 198%
- Iron29 mg · 158%
- Niacin (B3)13 mg · 80%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Mushroom, fungi, Cloud ears, dried284 kcal
- Mushroom, shiitake, dried296 kcal
- Jew's ear (cloud or wood ear, pepeao), dried298 kcal
- Pepper, ancho, dried281 kcal
- Tomato powder302 kcal
- Onion rings, breaded, par fried, frozen, heated in oven276 kcal
- Seaweed, agar, dried307 kcal
- Parsley, freeze-dried271 kcal
- Radish, oriental (daikon), dried271 kcal
- Chives, freeze-dried311 kcal
- Potato pancake, homemade268 kcal
- Pepper, sweet, green, freeze-dried314 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.