Vegetables and Vegetable Products
Potato, mashed, homemade, prepared with whole milk and butter
Per 100 g of the edible portion · CNF 2026
113kcal per 100 g
1.9 gProtein
4.2 gFat
16.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 113 kcal471 kJ | — |
| Protein | 1.9 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 16.8 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 1.5 g | 5% |
| Sodium | 317 mg | 14% |
| Water | 75.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 24 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 45 mg | 4% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.14 mg | 15% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0.17 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 6 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy113 kcal · median 37 kcal
Protein1.9 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Sugars1.4 g · median 2.2 g
Saturated fat2.6 g · median 0.05 g
Salt0.79 g · median 0.1 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima, raw113 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved113 kcal
- Potato, mashed, homemade, prepared with whole milk and margarine113 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and margarine added113 kcal
- Poi112 kcal
- Taro, raw112 kcal
- Yam, boiled, drained or baked, salt added114 kcal
- Hearts of palm, raw115 kcal
- Peas, pigeon, boiled, drained111 kcal
- Peas, pigeon, boiled, drained, with salt111 kcal
- Succotash, boiled, drained115 kcal
- Succotash, boiled, drained, with salt111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.