Vegetables and Vegetable Products
Potato, hashed brown, frozen, plain, unprepared
Per 100 g of the edible portion · CNF 2026
82kcal per 100 g
2.1 gProtein
0.62 gFat
17.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 82 kcal343 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.62 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.7 g | — |
| Fibre | 1.8 g | 6% |
| Sodium | 22 mg | 1% |
| Water | 78.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 285 mg | 8% |
| Calcium | 10 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 47 mg | 4% |
| Iron | 0.98 mg | 5% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.2 mg | 9% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy82 kcal · median 37 kcal
Protein2.1 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Saturated fat0.16 g · median 0.05 g
Salt0.06 g · median 0.1 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Salsify (oysterplant, vegetable oyster), raw82 kcal
- Tomato products, canned paste82 kcal
- Tomato products, canned, paste, unsalted82 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained81 kcal
- Peas, green, raw81 kcal
- Potato, O'brien, homemade81 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk81 kcal
- Potato, mashed, homemade, prepared with whole milk83 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, steamed81 kcal
- Corn, sweet, white, frozen, kernels off cob, boiled, drained80 kcal
- Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt80 kcal
- Ginger root, raw80 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.