Vegetables and Vegetable Products
Potato, hashed brown, frozen, with butter sauce, prepared
Per 100 g of the edible portion · CNF 2026
178kcal per 100 g
2.5 gProtein
8.8 gFat
24.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 178 kcal745 kJ | — |
| Protein | 2.5 g | — |
| Fat | 8.8 g | 12% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 24.1 g | — |
| Fibre | 3.8 g | 14% |
| Sodium | 101 mg | 4% |
| Water | 63.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 327 mg | 10% |
| Calcium | 33 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.99 mg | 6% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 52 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy178 kcal · median 37 kcal
Protein2.5 g · median 2.1 g
Fibre3.8 g · median 2.2 g
Saturated fat3.4 g · median 0.05 g
Salt0.25 g · median 0.1 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.27 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato puff, frozen, unprepared178 kcal
- Sweet potato, french-fried, frozen, unprepared182 kcal
- Spinach souffle, homemade172 kcal
- Yeast extract spread185 kcal
- Beans, pinto, immature seeds, frozen, unprepared170 kcal
- Potato, french-fried, cross cut, frozen, unprepared187 kcal
- Potato puff, frozen, prepared192 kcal
- Sweet potato, cooked, candied, homemade164 kcal
- Potato, french-fried, frozen, shoestring, unprepared163 kcal
- Beans, pinto, frozen, boiled, drained162 kcal
- Beans, pinto, frozen, boiled, drained, with salt162 kcal
- Potato, french-fried, frozen, shoestring, heated in oven194 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.