Vegetables and Vegetable Products
Potato, hashed-brown, homemade
Per 100 g of the edible portion · CNF 2026
265kcal per 100 g
3 gProtein
12.5 gFat
35.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 265 kcal1,109 kJ | — |
| Protein | 3 g | — |
| Fat | 12.5 g | 17% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 4.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 35.1 g | — |
| of which sugars | 1.5 g | 1% |
| Fibre | 3.2 g | 11% |
| Sodium | 342 mg | 15% |
| Water | 47.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 576 mg | 17% |
| Calcium | 14 mg | 1% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 70 mg | 6% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.29 mg | 33% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy265 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre3.2 g · median 2.2 g
Sugars1.5 g · median 2.2 g
Saturated fat1.9 g · median 0.05 g
Salt0.86 g · median 0.1 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.29 mg · 33%
- Vitamin B60.47 mg · 28%
- Potassium576 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil263 kcal
- Potato pancake, homemade268 kcal
- Potato, french-fried, frozen, extruded, unprepared260 kcal
- Parsley, freeze-dried271 kcal
- Radish, oriental (daikon), dried271 kcal
- Seaweed, Canadian cultivated Emi-Tsunomata, dried259 kcal
- Kanpyo (dried gourd strips)258 kcal
- Onion rings, breaded, par-fried, frozen, unprepared258 kcal
- Tomato, sun-dried258 kcal
- Onion rings, breaded, par fried, frozen, heated in oven276 kcal
- Pepper, ancho, dried281 kcal
- Mushroom, fungi, Cloud ears, dried284 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.