Vegetables and Vegetable Products
Potato, french-fried, frozen, extruded, heated in oven
Per 100 g of the edible portion · CNF 2026
333kcal per 100 g
3.6 gProtein
18.7 gFat
39.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 333 kcal1,393 kJ | — |
| Protein | 3.6 g | — |
| Fat | 18.7 g | 25% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 11.3 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 39.7 g | — |
| Fibre | 3.2 g | 11% |
| Sodium | 613 mg | 27% |
| Water | 35.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 539 mg | 16% |
| Calcium | 12 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 96 mg | 8% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.2 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy333 kcal · median 37 kcal
Protein3.6 g · median 2.1 g
Fibre3.2 g · median 2.2 g
Saturated fat6 g · median 0.05 g
Salt1.5 g · median 0.1 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)2.7 mg · 17%
- Potassium539 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Agave, dried341 kcal
- Carrot, dehydrated341 kcal
- Pepper, hot chili, red, sun-dried324 kcal
- Leeks (bulb and lower-leaf portion), freeze-dried321 kcal
- Pepper, pasilla, dried345 kcal
- Celery flakes, dried319 kcal
- Shallot, freeze-dried348 kcal
- Cassava (manioc), flour349 kcal
- Onion, dehydrated flakes349 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat315 kcal
- Pepper, sweet, green, freeze-dried314 kcal
- Pepper, sweet, red, freeze-dried314 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.